Dear Friends,
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It's February, and it is now possible to tell that the light is coming back! I have been enjoying teaching two mornings a week -- it is so sweet to begin my day by sharing yoga. Both Karoun Yoga and Yoga Sanctuary are incredibly peaceful and beautiful at that time of day. As the winter unfolds and the light returns, I invite you to move your
body, make space to breathe, and connect with yourself.
Namaste,
Kendra
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Saturday Morning Yoga in Downtown Springfield
Saturdays, 10:00-11:15 AM, Gentle Yoga
Karoun Yoga, 11 Pearl St., Suite 217, Springfield, MA
$12/drop-in or $40 for a 5-class card
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Come start your weekend with yoga as the morning sunlight streams in the windows in this lovely studio
in downtown Springfield. Gentle Yoga introduces postures, gentle strengthening and stretching, breathing techniques, meditation, and
relaxation with supportive and clear instruction and individual assistance. Perfect for those who want to move slowly and consciously, who are
new to yoga, or have physical concerns or injuries. Includes Anusara principles of alignment and heart-oriented themes. more info
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Thursday Morning Yoga in Northampton
Thursdays, 8:15-9:15 AM, All Levels
Yoga Sanctuary, Thornes Marketplace, 150 Main St., Northampton, MA
Click here for Yoga Sanctuary rates
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This energizing and playful class is open to all levels and begins with gentle stretching and movement and then
eases into sun salutations, standing poses, hip and shoulder openers, and more. Includes Anusara principles of alignment and heart-oriented themes. This class is suitable for
all levels. more info
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Chinese Medicine & Winter
By Melissa Stein, L.Ac.
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My friend and former acupuncturist (also a yoga teacher and practitioner of Anusara yoga) recently started a blog. In her most recent entry, she explores the applications of Chinese Medicine in the
winter season. Her entry is full of helpful tips about how to eat and exercise in alignment with the seasons. If you live in eastern Massachusetts, I highly recommend getting an Acupuncture session from Melissa! read more. . .
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